Saturday, September 12, 2009

Sweet and Sour Chicken


















6 Chicken Breasts
1/2 Cup Flour
1 Teaspoon Salt
1 Teaspoon Pepper
1 Can Pineapple, Chunks (13 1/2 oz.)
1 Cup Sugar
1 Tablespoon Soy Sauce
1/4 Teaspoon Ground Ginger
2 Tablespoons Cornstarch
3/4 Cup White Vinegar
1 Chicken Bouillon Cube

Pound chicken breasts between wax paper to flatten, with the flour mixed with salt and pepper in large Ziploc bag. Remove and brown on pan With Pam or oil. Place in Pam sprayed 9x13 baking dish.

Drain pineapple juice into a cup measuring cup add Water to make 1/2 cup juice. Save pineapple Chunks for garnish. Mix the juice and other ingredients with a whisk in a saucepan and then heat to boiling. boil for 2 minutes stirring constantly.

Pour sauce over chicken. cover with foil and bake at 350 for 20 minutes. Add the pineapple chunks and sliced red pepper to top and bake for 20 minutes with out foil.

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